August 9, 2013

 

kettlebells2

 

 

 

 

 

FREE CrossFit Class!

Thursday, Aug 15th at 7:15pm

Saturday, Aug 17th at 10:00am

Click here to RSVP

 

Email: info@crossfitdowntownmiami.com or call: 305-640-8873 to RSVP and for more information on registration and classes.


HOURS & LOCATION

  1. Monday, Aug 12

    OTM for 10 min Perform:
    •3 Thrusters 115/85
    •5 Burpees
    “Team CDM Doenet”
    10-9-8-7-6-5-4-3-2-1
    •Wall Ball 20/14
    •KB Swing 55/35


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