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Box News

Saturday, April 22

BOX WILL BE CLOSED

Posted on 04/22/2017

Friday, April 21

“Cold” 21-15-9 Bench press 155/105 DB Thrusters 55/35 Box jumps 24/20

Posted on 04/21/2017

Thursday, April 20

4rds 1 min max cal bike 20 Burpees *score is all calories together* Rest 2 min between

Posted on 04/20/2017

Wednesday, April 19

3rds 1 min at each station amrap KB swings 55/35 Wall balls 20/14 Walking lunges 45/25 DB Hang Squat cleans 55/35 Cal Row *Rest 1 min between rds*

Posted on 04/19/2017