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WOD

Tuesday 05/16/2017 WODS on WODIFY

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If you need help resetting your password see a coach.

 

Saturday 05/13/2017 Saturday, May 13

100 Deadlifts 135/95

40 Burpees

80 Front Squats 135/95

40 Burpees

60 snatches 135/95

40 Burpees

AMRAP (in remaining time)

Clean & Jerks 136/95

Friday 05/12/2017 Friday, May 12

50 Med ball cleans 20/14

25 Push Jerks 155/105

50 Med ball cleans 20/14.

Thursday 05/11/2017 Thursday, May 11

100 dumbbell snatches 55/35

80-cal. row

60 burpees

40 Pull ups

 

Wednesday 05/10/2017 Wednesday, May 10

8 Min EMOM

A-  10 Pistols ( 20 Jumping  Lunges)

B-12 foot 3 mats hs walk scale down- 12 HSPU OR 3 Wallwalks

Rest 1 Min

8 Min EMOM

A-40 Dubs ( 80 singles)

B- 15 Push ups

Rest 1 Min

8 Min EMOM

A-3 Snatches 155/105

B-10 Ring Dips( Box dips)

Tuesday 05/09/2017 Tuesday, May 9

For Time:

30/20 Cal. Row

30 KB Swings 55/35 RTG 70/55

30 Box Jump Overs (30/24)

30/20 Cal. AB

30 Box Jump Overs (30/24)

30 KB Swings

30/20 Cal. Row

25 min cap

Sunday 05/07/2017 Monday, May 8

4 rounds

21 wallballs 20/14

15 T2B (knees to elbow)

9 Clean and Jerks 115/85

Saturday 05/06/2017 Saturday, May 6

50 HSPU 45/25
100 Wallballs
50 STOH 175/125
100 Pullups
50 KBS 70/55
275 M Run

Friday 05/05/2017 Friday, May 5

5 rounds
20 Lunges with plate 45/25
10 OHS 135/95
7 MU

Thursday 05/04/2017 Thursday, May 4

Teams of 2
2 Mile Run ( 1 Mile each person)
While P1 is running
P2
3 rounds
15 Slam balls
15v Box jumps

When P1 comes in switch. p2 will rest if they finish before P1 comes in