Wednesday, April 19

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3rds
1 min at each station amrap
KB swings 55/35
Wall balls 20/14
Walking lunges 45/25
DB Hang Squat cleans 55/35
Cal Row
*Rest 1 min between rds*

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Our logo, the double HELIX, is a structure that consists of two matching helices intertwined about a common axis, such as the structure of DNA. DNA is the biological code of genetic instructions used in cellular functioning and body development. Keeping true to our name, Helix Nutrition strives to produce supplements designed to maximize the body’s genetic potential and optimize its daily function.
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2014 Reebok CrossFit Games Open