3rds
1 min at each station amrap
KB swings 55/35
Wall balls 20/14
Walking lunges 45/25
DB Hang Squat cleans 55/35
Cal Row
*Rest 1 min between rds*
Let's Get Stated!
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Monday - Friday 6AM - 10AM & 4PM - 9PM
Saturday 9AM - 12AM
Sunday CLOSED
Street Address
1311 NE 1 Avenue Miami, FL 33132
EMAIL
Info@crossfitdowntownmiami.com
PHONE
(305) 528-5486
