Thursday, April 20

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4rds
1 min max cal bike
20 Burpees
*score is all calories together*
Rest 2 min between

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Friday, April 21
The 2013 Reebok CrossFit Open
Our logo, the double HELIX, is a structure that consists of two matching helices intertwined about a common axis, such as the structure of DNA. DNA is the biological code of genetic instructions used in cellular functioning and body development. Keeping true to our name, Helix Nutrition strives to produce supplements designed to maximize the body’s genetic potential and optimize its daily function.
HELIX