Saturday, April 22
Saturday, 22 April 2017
BOX WILL BE CLOSED
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Friday, April 21
Friday, 21 April 2017
“Cold”
21-15-9
Bench press 155/105
DB Thrusters 55/35
Box jumps 24/20
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Thursday, April 20
Thursday, 20 April 2017
4rds
1 min max cal bike
20 Burpees
*score is all calories together*
Rest 2 min between
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Wednesday, April 19
Wednesday, 19 April 2017
3rds
1 min at each station amrap
KB swings 55/35
Wall balls 20/14
Walking lunges 45/25
DB Hang Squat cleans 55/35
Cal Row
*Rest 1 min between rds*
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Hello world!
Thursday, 14 July 2016
Welcome to Kallyas Vertigo Demo Sites. This is your first post. Edit or delete it, then start blogging!
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