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01/30/2023

Author: Nestor Cabrera

Saturday, April 22

Saturday, 22 April 2017 by Nestor Cabrera

BOX WILL BE CLOSED

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Friday, April 21

Friday, 21 April 2017 by Nestor Cabrera
“Cold”
21-15-9
Bench press 155/105
DB Thrusters 55/35
Box jumps 24/20
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Thursday, April 20

Thursday, 20 April 2017 by Nestor Cabrera
4rds
1 min max cal bike
20 Burpees
*score is all calories together*
Rest 2 min between
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Wednesday, April 19

Wednesday, 19 April 2017 by Nestor Cabrera
3rds
1 min at each station amrap
KB swings 55/35
Wall balls 20/14
Walking lunges 45/25
DB Hang Squat cleans 55/35
Cal Row
*Rest 1 min between rds*
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HELIX

Tuesday, 18 April 2017 by Nestor Cabrera
Our logo, the double HELIX, is a structure that consists of two matching helices intertwined about a common axis, such as the structure of DNA. DNA is the biological code of genetic instructions used in cellular functioning and body development. Keeping true to our name, Helix Nutrition strives to produce supplements designed to maximize the body’s genetic potential and optimize its daily function.

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Hello world!

Thursday, 14 July 2016 by Nestor Cabrera

Welcome to Kallyas Vertigo Demo Sites. This is your first post. Edit or delete it, then start blogging!

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