Getting Started

Becoming a member at CrossFit Downtown Miami is easy. All new members will go through a personal evaluation where we will determine your personal goals, give you a tour of the facility, explain the registration process and sign you up!

Once you become a CrossFit Downtown Miami member you will go through a mandatory CrossFit 101 Training Session if you have never done CrossFit before. In this (3) day training session, members will learn the basic fundamental movements of CrossFit and important terminology that will be used on the daily workouts of the day (WOD). The training consists of a 15 minute class session and baseline workout on Monday where we will determine your level of fitness, and a fundamentals session and basic WOD the next 2 days. Once you complete the CrossFit 101 training session you will be ready to officially begin CrossFit!