-Sumo Deadlift High Pull 115/75
-Wall Balls 20/14
Rest 5 mins, then:
-Shoulder to Overhead 115/75
-KB Swings 70/53
January 17, 2014 – January 19, 2014 Wodapalooza is a 3-day Fitness Festival in the heart of Downtown Miami in beautiful Bayfront Park. Wodapalooza is for all fitness enthusiasts; but specifically for the functional fitness community. This event is our platform to
FREE Introductory Class! Mondays at 8:15pm; Thursdays at 7:15pm; and Saturdays at 10:00am. Email: firstname.lastname@example.org or call: 305-640-8873 to RSVP and for more info on registration and classes.
CrossFit Downtown Miami is the newest state of the art Fitness and Training Center in Miami! Located just minutes from Miami Beach, Brickell, and only a few blocks away from Downtown Miami’s business district.Get A Free Class