20 box jumps overs
10 ring dips
CrossFit Downtown Miami is now offering the entire line of Progenex products for sale at the CDM Shop. Progenex is the #1 brand used by the top CrossFit athletes in the world today!
FREE Introductory Class! Mondays at 8:15pm; Thursdays at 7:15pm; and Saturdays at 9:00am. Email: firstname.lastname@example.org or call: 305-640-8873 to RSVP and for more info on registration and classes.
CrossFit Downtown Miami is the newest state of the art Fitness and Training Center in Miami! Located just minutes from Miami Beach, Brickell, and only a few blocks away from Downtown Miami’s business district.Get A Free Class