Understanding the terminology behind cross-functional fitness will help any athlete from beginner to professional gain a deeper understanding of the technique and improve their performance. Let’s familiarize ourselves with the basic concepts used in this popular sport:
- AMRAP (As Many Rounds as Possible): A workout structure challenging participants to complete as many rounds of a set circuit within a given time frame.
- Box: Slang for a cross-functional fitness gym, characterized by its minimalistic and functional setup.
- Chipper: A workout that involves a series of different exercises, usually performed in high volume, to be completed in sequence as quickly as possible.
- EMOM (Every Minute on the Minute): A workout format where a specific task must be completed at the start of every minute, continuing for a set number of minutes.
- MetCon (Metabolic Conditioning): High-intensity workouts aimed at enhancing the efficiency and capacity of the body’s energy systems.
- Plyometrics: Exercises that involve rapid and repeated stretching and contracting of muscles, designed to increase muscle power.
- PR (Personal Record): The best performance achieved by an individual in a specific exercise or workout.
- RFT (Rounds for Time): A workout goal where the objective is to complete a predefined number of rounds or sequences of exercises as fast as possible.
- WOD (Workout of the Day): The specific set of exercises prescribed for a particular day, often including various movements and intensities.
Understanding this terminology is crucial for anyone looking to fully immerse themselves in the world of cross-functional fitness. Familiarity with these terms not only facilitates better communication within the community but also enhances your training experience by clarifying workout formats and goals.