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04/02/2023

Category: Uncategorized

Saturday, April 22

Saturday, 22 April 2017 by Nestor Cabrera

BOX WILL BE CLOSED

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Friday, April 21

Friday, 21 April 2017 by Nestor Cabrera
“Cold”
21-15-9
Bench press 155/105
DB Thrusters 55/35
Box jumps 24/20
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Thursday, April 20

Thursday, 20 April 2017 by Nestor Cabrera
4rds
1 min max cal bike
20 Burpees
*score is all calories together*
Rest 2 min between
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Wednesday, April 19

Wednesday, 19 April 2017 by Nestor Cabrera
3rds
1 min at each station amrap
KB swings 55/35
Wall balls 20/14
Walking lunges 45/25
DB Hang Squat cleans 55/35
Cal Row
*Rest 1 min between rds*
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HELIX

Tuesday, 18 April 2017 by Nestor Cabrera
Our logo, the double HELIX, is a structure that consists of two matching helices intertwined about a common axis, such as the structure of DNA. DNA is the biological code of genetic instructions used in cellular functioning and body development. Keeping true to our name, Helix Nutrition strives to produce supplements designed to maximize the body’s genetic potential and optimize its daily function.

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FREE Introductory Class!

Tuesday, 18 April 2017 by popadmin

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FREE Introductory Class!

Mondays at 8:15pm; Thursdays at 7:15pm; and Saturdays at 9:00am. Email: info@crossfitdowntownmiami.com or call: 305-640-8873 to RSVP and for more info on registration and classes.

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Hello world!

Thursday, 14 July 2016 by Nestor Cabrera

Welcome to Kallyas Vertigo Demo Sites. This is your first post. Edit or delete it, then start blogging!

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2014 Reebok CrossFit Games Open

Thursday, 23 January 2014 by popadmin

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Open registration will begin on January 15. More than 138,000 people participated in the Open last year, and this year, the worldwide competition will be even broader and more inclusive.

The first Open workout will be released on Thursday, Feb. 27. The fifth and final Open workout will be released five weeks later on Thursday, March 27. More information on the competition details for Individuals, Masters and Teams will be released later this week.

The second stage of the season, the Regionals, will be held over four weekends. Over the course of three days, the fittest men, women, and teams from every region will prove their fitness.

Weekend 1: May 9-11
North Central (Chicago, Ill.)
Canada West (Vancouver, B.C.)
South East (Jacksonville, Fla.)
Latin America (Santiago, Chile)

Weekend 2: May 16-18
Central East (Columbus, Ohio)
Canada East (Toronto, Ontario)
North West (Kent, Wash.)
Europe (Copenhagen, Denmark)
Australia (Wollongong, Australia)

Weekend 3: May 23-25
Mid Atlantic (Washington D.C.)
SoCal (Del Mar, Calif.)
South Central (San Antonio, Texas)
Asia (Seoul, South Korea)

Weekend 4: May 30-June 1
North East (Canton, Mass.)
NorCal (San Jose, Calif.)
South West (Salt Lake City, Utah)
Africa (Johannesburg, South Africa)

Regional event details, including venue, hotel and ticket information, will be shared later in January.

Dates and event details for the 2014 Reebok CrossFit Games will also be released in January.

Volunteers are a huge part of the Games season. More information for those interested in being behind the scenes will be released in February.

Click Here to Register for The 2014 Open

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Beastmode Battle – Nov 23rd, 2013

Tuesday, 10 September 2013 by popadmin

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Format

Beast Mode Battle’s claim to fame is its unique format. Athletes compete in a series of events that are set up in a circuit format. The athletes begin their heat and do not stop moving until they have completed all stations of the competition. There is no down time in between events. The athlete must dig deep and get into “Beast Mode” for the duration of their flight.

Competition

Beast Mode Battle features a competitive field of contenders. Our events are always filled with names and faces renowned as the elite of the CrossFit community.

Scoring

Beast Mode Battle’s unique scoring system levels the playing field for all body types. WOD’s are geared to evenly challenge all body types. “Beast Mode” is all about being the best CrossFitter, pound for pound.

For more information or to register visit:
http://beastmodebattle.com/

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2013 Crush Games

Wednesday, 14 August 2013 by popadmin

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About Crush Games

The Crush Games are taking on a whole new format for 2013. We merged the popular traditional style format known as the “Tournament”, with a unique, head-to-head, single elimination WOD-off known as the “Bracket”.

The “Tournament”

Pro and Team athletes will compete in a series of workouts. Athletes will be battling it out against their entire field in an attempt to finish in the top 32. The top 32 competitors qualify to enter into the “Bracket”.

For more information about The Crush Games visit: http://thecrushgames.com/

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Saturday 9AM - 12AM
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